Sunday, November 13, 2011

Morning stretches

Its always good to start your day with some gentle exercise.  So, starting on the left, curve around...

and aroooound.....
 a little more, feel that pull...
 come on, put some effort into it...
 until you get a nice good stretch.
Now for the other side.  Take a nice deep breath...
 and bend....
try for that nice gentle curve...
 very nice, a beautiful arch...
Whew, doesn't that feel good!

3 comments:

  1. Love Em's face in the last picture!

    ReplyDelete
  2. Thanks Bif, it is one of my favorite pictures of her.

    ReplyDelete
  3. This is very useful, thank you so much

    ReplyDelete